Meditation History. Asia first made its mark with meditation around B. Teachings were spread far and wide across the Asian continent. Separate countries and cultures adopted different forms of the word, meditation.
They each found their own unique way of practicing it. Buddhist- and Hindu-based Easter-style meditation practices are still the most popular today.
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Also, Indian scriptures as early as 3, years ago, highlight meditation techniques. As time passed, other religions and sects developed their versions of meditation. So as you can see, meditation has been around for a very long time. Researched Facts:. According to a study by the journal, Health Psychology , the practice of meditation was shown to have an impact on the reduction of cortisol.
The study followed its subjects for 3-months during a meditation retreat, where they were trained in mindfulness, controlled breathing, and other meditative practices. Their cortisol levels were measured before and after the 3-month retreat.
Researchers found that the cortisol levels tended to trend downward for the participants. Science is also finding that regular meditation practice can change the neuroplasticity of your brain, as well as regenerate cells in both your brain and body. Reasons for Meditation:. The benefits from meditation continue after the session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation is also great for your soul. Calming the mind can be a spiritual or religious experience for many people. We become vey mechanical and end up living in our heads when we were created to live from our hearts.
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But how do we get from a place of stress and anxiety, to connect with that place of peace and power within? How do we restore balance and reclaim our innate life force to live freely and fully?
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Meditation is a practice of aligning your mind, body and spirit by going deep within to access the power of your belief to create what you truly desire. Guided meditation, deep relaxation and mind-body techniques are not passing fads, trends, or New Age nonsense. They are researched and proven approaches that have lasting benefits for radiant health, happiness and self-empowerment. The subconscious mind has control over the That is truly impressive and should never taken for granted.
Your subconscious mind is a power plant of raw creative energy that can be harnessed and directed toward healing, self-improvement and even help you achieve spiritual growth. Your subconscious operates on belief. You must be mindful and disciplined not to feed your subconscious mind with negative thoughts or negative speech.
I give up. I will never heal. Your job is to consciously implant a consistently clear Intention or picture of your desired goal. Meditation is the way to access the power of your subconscious mind, and forge those intentions, images and positive goals into both your imagination and your experience. This is the creation mechanism of divine intelligence that is installed in every soul. Keep your back straight so you can breathe deeply with ease. If sitting on the floor is too uncomfortable, sit in a chair and place your feet firmly on the floor to develop a sense of grounding.
Closing your eyes minimizes visual distractions, helps you come back into your body, and starts to settle you. Meditation teacher Jack Kornfield suggests that if you notice yourself remembering, planning, or fantasizing, refrain from judging yourself, but do call it out. The minute you notice your thoughts starting to wander, come back to your breath and try to empty your mind.
Does Meditation Work?
Remain compassionate with yourself, and pat yourself on the back for any progress you make. Give yourself a hug and try again the next day. Like anything, it just takes practice. As someone who resisted meditation for most of my life, I can attest to the fact that it really does get easier with regular practice, and the benefits are so worth the effort.
If you feel like expanding your meditation practice, try adding some of these meditation techniques to those listed above. Imagine your breath as golden light flowing to the tense places and filling them with relaxation. Relax your back, your shoulders, your belly, your facial muscles.
If you have trouble finding your tension, try tensing and releasing each muscle, starting at your forehead and moving down your body all the way to your toes. You can also try visualizing a grounding cord, coming out of your bottom like an electrical cord or tree roots, dropping through the floor, coursing through the soil and into the bedrock, and landing at the core of the earth, where you can plug in. Allow your mind to conjure up a real or imagined place of peace and beauty.
Healing Power of Meditation